Stop doing long, slow, boring cardio and switch to interval training. Unless you are training for a marathon, 10-K, or if you just love cardio more than life itself, there’s really no reason to do long, slow boring cardio. You will see more results, have more fun and do it all in less than half the time.
Which songs do you listen to during your workouts? Any good tracks on your iPod? I can always rely on various dance & dj set (re)mixes. Pandora has been trusty as of late. -dsizzle from the iphizzle
::dislike the fact that tumblr doesn’t allow a comment section so you can just reply to post on a separate entry::
So I got up this morning with the intention to run outside, I know what your thinking, trust me, my lungs froze within the first few steps. The goal was to get acclamated before the Cooper but 12 degrees isn’t very reasonable. I did finish my run albeit in on the treadmill with two people angling to get on my treadmill as soon as I jumped off, any who my pants feel slightly looser already haha! 2nd day of 3 miles! Dlock Sent on the Sprint® Now Network from my BlackBerry®
…lack thereof. 5:20am came quickly and I made it to the 6:00am spin class. It was an intense interval training workout and I loved it! I was glad to be back on the saddle but was more eagered to get home and nap before work. I didn’t miss the butt-whooping the seat gave me either. Speaking of which, I need to invest in a seat cushion before the Wednesday 6:00am class. Dsap,
great article! Sent on the Sprint® Now Network from my BlackBerry®
Great protein shake from GNC for lunch—Peanut Butter Blast, 310 Calories, 40 grams of protein! Look forward to my run later, its been kind of a bad day, err! DLOCK Sent on the Sprint® Now Network from my BlackBerry®
The fit test is done every two weeks to show your progressions through the program. It was a 25 minute workout that consisted of 8 exercises: switch kicks (2 kicks = 1 rep), power jacks, power knees, power jumps, globe jumps (jump backwards, right, front, left = 1 rotation), suicide jumps, push-up jacks, and low plank oblique. My fit test baseline numbers are: sk- 65, pj-52, pk-60, pj-25, gj-6, sj-10, puj-15, and lpo-25. Tomorrows workout: plyometric cardio circuit. - Paul
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